0.5 credit/De La Salle weight

Prerequisites: Active participation in a sport, completion of Athletic Performance I, and/or evaluated approval from instructor.

Building upon the foundational skills acquired in Athletic Performance I, Athletic Performance II is designed for athletes of any sport who aim to elevate their athletic performance through advanced training techniques. This course emphasizes the development of strength, agility, endurance, and coordination essential for high level athletic performance.

Students will engage in a rigorous, structured program that incorporates a variety of training methods, such as plyometrics, advanced strength training, speed and agility drills, and endurance building activities.

Key components of the course include:

• Advanced Strength Training: Building muscular strength and power through tailored resistance training exercises.
• Agility and Speed Workouts: Enhancing agility, reaction time, and speed, crucial for competitive sports.
• General Physical Preparedness : Increasing the stamina necessary for sustained athletic performance.
• Injury Prevention: Learning advanced techniques in stretching, warm-up, and cool-down exercises to minimize the risk of injury.
• Nutritional Guidance: Understanding the role of nutrition in athletic performance and learning to make informed dietary choices.
• Mindset and Mental Toughness: Developing mental strategies to boost focus, resilience, and performance under pressure.

Assessment in this course will be both practical and theoretical, with students expected to demonstrate improvement in their physical capabilities as well as an understanding of advanced performance training principles.